Mongolian Beef
1 lb flank
steak
¼ cup
cornstarch
2 teaspoons
coconut oil
½ teaspoon
ginger (minced)
1 tablespoon
garlic (minced)
1 tablespoon
salt
1 cup water
½ cup
coconut sugar
1 tablespoon
molasses
2
tablespoons rice vinegar
½ teaspoon
red pepper flakes (optional)
2 green
onions (sliced)
1 medium
onion (sliced)
Coconut Oil
(for frying)
Cut steak
into ¼” thick slices and coat with cornstarch. It must sit for 10 minutes or
the batter will not stick.
In a sauce
pan, heat 2 teaspoons of oil. Add garlic and ginger, stir fry 10 seconds. Add
soy sauce, rice vinegar, and water. Add coconut sugar and molasses and dissolve
into the sauce. Add red pepper flakes. Bring the sauce to a boil and boil for
2-3 minutes. Remove from heat.
Heat up
about a cup of oil in your wok to about medium heat. Add the beef slices to the
wok and cook for 3 minutes (or use a deep fryer).
Remove the
meat from the wok with a slotted spoon. Add onions to the wok and stir fry for
2 minutes. Add the steak back to the wok and pour in the sauce. Cook while
stirring until the sauce began to bubble.
(Makes 2
Servings)
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