Apple Crepes Gluten-Free

Apple Crepes Gluten-Free

Crepe Batter
1 cup rice flour
¼ teaspoon salt
¼ teaspoon nutmeg
1 cup milk or cream
3 tablespoons butter, melted
½ teaspoon vanilla
3 eggs

Apple Filling
2 tablespoons butter, melted
5 apples, peeled, cored, and cut in wedges
1 tablespoon coconut sugar
1 teaspoon ground cinnamon
¼ cup dried cranberries

To create the apple filling place apple filling ingredients in a frying pan and cook for five minutes until the apples are soft. Set aside.

Combine the Crepe batter ingredients into a large bowl, one ingredient at a time. Mix with an emersion blender. If you don’t have an emersion blender you can use a regular blender. Add more milk or cream until it is smooth.

Heat an 8 inch frying pan. Place ¼ cup of the batter in the pan and move it around until it make a thin layer.  Cook for about 1 minute and then flip it over and cook the other side for about 30 seconds.

Serve the filling inside the crepe.

You can also use other fillings. Apple is our favorite. We also like cream cheese and raspberries.

Cream Cheese and Raspberry Crepe

This recipe was adapted from the Gluten Free Bible page 34

Gluten-Free Cranberry Lemon Muffins

I found this recipe at Elanas Pantry.

2 cups almond flour
1/2 teaspoon salt
1 teaspoon baking soda
1 cup dried cranberries
1/2 cup grape seed oil
3 eggs
1/2 cup agave nectar, honey, or maple syrup
1 teaspoon lemon or orange zest.

Combine wet ingredients and dry ingredients separately, then combine together. Place in a lined muffin pan and bake for 25 to 30 minutes at 350 degrees.

Gluten-Free Breakfast Bars

I found this recipe at Elanas Pantry. My husband does not care for raisins so he made these with cranberries. They were really good. He eats a bar just before going to the gym. It holds him over until breakfast. We took them to work one day for a snack but they were a little too greasy. I would rather eat them at home.

1 ¼ cup almond flour

¼ teaspoon salt

¼ teaspoon baking soda

¼ cup grapeseed oil

¼ cup agave nectar, honey, or maple syrup

1 teaspoon vanilla extract

½ cup shredded coconut

½ cup pumpkin seeds

½ cup sunflower seeds

¼ cup almond slivers

¼ cup raisins or cranberries

Mix together the flour, salt, and baking soda. Then add grape seed oil, agave, and vanilla. Then add the remaining ingredients. Press into a 8x8 pan with wet hands to push down the dough. Bake at 350 degrees for 20 minutes.

Crockpot Ham Sauté with Cranberry Orange Barley Pilaf

Chris and I love food. We have tried dieting off and on for the last three years since we got married but nothing seems to take the weight off. We have decided to take a different method to dieting. Instead of depriving ourselves of the things we love, which we would only be able to do for a limited amount of time, we have decided to add healthy things to our diet instead of taking bad things away. Our theory is that if we had enough healthy items we wont have as much room for the bad stuff, but can still enjoy them once in a while. We are not going to diet we are just adding good things to our menus.

A few months ago, I was reading an article in the Kids Times about how healthy barley is. I had never cooked with it before, but decided to give it a try. Koreans really like barley and drink lots of barley tea. Chris tried the tea when he was sick, but said it tasted too grainy. So I decided to look up some recipes. I found several. The next step was to find barley. Most American recipes calls for Pearl Barley. I could not find it. Instead in Korea I am using Sweet Barley.

This recipe is a combination of two recipes that I found and combined together. Most of the barley recipes that I am going to try I found at www.barleyfoods.org

Start with the Pilaf, it takes some time to cook.

Cranberry Orange Barley

1 TBS olive oil
1 garlic clove, finely chopped
1 cup pearl or sweet barley
1-1/2 cups cranberry apple juice
3/4 cup fat-free chicken broth
1 cup dried cranberries
2/3 cup sliced almonds, toasted

In a frying pan heat the oil. Add the garlic and sauté  for 1 minute. Add the barley and cook for 2 minutes. Add the cranberry juice, broth and grated orange peel. I grated the orange right over the pan. Bring it to a boil. The next step it is lower the heat and let it simmer for 45 minutes. I don't have the space or proper pan to do this so I throw the mixture into my Crockpot on low for 45 minutes and the barley comes out just right.  This also leaves the frying pan available to make the ham saute. When the 45 minutes are up add the cranberries, almonds and orange slices to the pot and cover and cook for 10 more minutes.

Start chopping all the vegetables for the Ham Sauté as soon as you are done with the Pilaf. It takes a lot of time to chop all the vegetables.
Ham Sauté

1 TBS Olive oil
1/2 cup onion chopped
1/2 cup celery sliced
1 cup carrots sliced
1 cup mushrooms sliced
1 cup chicken broth or water
1 tsp gingerroot minced
1 TBS cornstarch
3 TBS soy sauce
3 TBS rice wine vinegar
2 TBS honey
2 Tsp sesame oil
1 cup cooked ham or pork tenderloin

Sauté the onions, celery, carrots and mushrooms for 1 to 2 minutes in olive oil.  Add the chicken broth and bring it to a boil for 3 minutes. 


In another bowl combine the cornstarch with the remaining ingredients minus the ham.  Add it to the pan of vegetables. Cook until thick about 3 minutes. Add the ham and stir until the ham is warm. 


Serve over the Barley Pilaf.