Food Journal October 14 -20, 2012

For my birthing class homework I was asked to write a food journal. I thought others might be interested in what someone who is almost 8 months pregnant, gluten free, only eats natural foods, and lives in South Korea eats. Believe it or not we do not feel deprived of food (Just the time it takes to make it). So here is my food journal for the week. I will try to add links to recipes where they are available.

Sunday, October 14, 2012

½ banana

2 ½ Crepes with Raspberry and Cream Cheese filling

2 pieces of bacon

1 cup milk

1 banana

Chicken Nuggets

Mashed Potatoes

Lacto Fermented Ketchup (My recipe coming soon)

1 apple

½ cup chocolate milk

Chicken, Bacon and Green Beans

1 cup Chris' Peppermint Hot Chocolate

7 cups of water

Monday, October 15, 2012

1 ½ Egg Baskets w/ avacado
1 cup chocolate milk

1 banana

Madras Beef with white rice

1 banana
½ gluten free dark chocolate candy bar

Chicken, Bacon and Green Beans

1 cup chocolate milk

½ cup pear juice

8 cups of water

Tuesday, October 16, 2012

2 Crepes with Raspberry and Cream Cheese filling
2 ½ pieces of bacon
1 cup Grape Juice

Cheese Steaks on baked potatoes topped with provolone cheese

1 cup milk

Chicken Nuggets and Oven Roasted Potatoes

1 banana
¼ gluten free dark chocolate candy bar

4 cups of water (maybe more)

Wednesday, October 17, 2012

1 banana
1 cup chocolate milk

scrambled eggs with cheddar cheese

Pork chops 

Avacado
Cream of Zucchini Soup w/ Yogurt (I don't use anything that is Fat Free)

½ cup Raspberry Yogurt
1 banana

Chicken, Bacon and Green Beans

1 banana

4 cups of water

Thursday, October 18, 2012

2 scrambled eggs with cheddar cheese
2 pieces of bacon
1 cup grape juice
1 banana

1/8^th gluten free dark chocolate candy bar

Cheese Steaks on baked potatoes topped with provolone cheese

1 banana

1 pork chop
Cream of Zucchini Soup

1 cup chocolate milk

2 cups of water (maybe more)

Friday October 19, 2012

1 banana
1 cup chocolate milk

2 scrambled eggs with cheddar cheese
2 pieces of bacon
1 cup grape juice

1/8^th gluten free dark chocolate candy bar

2 pieces of Gluten Free Pizza (mushrooms, onions, cheddar cheese, spaghetti sauce)

London Fog Tea

Stir Fry (left over Cheese Steaks mixture and left over white rice w/ butter)

Some J Chocolate Chip cookies with cinnamon and coconut flakes

6 cups of water

Saturday, October 20, 2012

1 Egg Basket
1 cup of milk

Some Chocolate Chip cookies
1 cup orange juice

2 Egg Baskets

On Monday, October 22, 2012 I went to the doctor and found out that I had not gained any weight in 2 weeks. Oops I tried. I ate full fat food, cookies, a chocolate bar, 2 whole avocados that week, lots of bacon and several fried pork chops.