Tuesday, October 23, 2012

Chicken Nuggets

Chicken Nuggets

½ cup white rice flour or almond flour
1/8 teaspoon salt
1/8 teaspoon pepper
3 tablespoons grated Parmesan Cheese
4 chicken thighs (or chicken pieces of your choice), cut up into bite size chunks
1 egg, slightly beaten (optional)

Preheat oven to 400 degrees.

In a gallon size bag (or a large bowl) mix all dry ingredients.

Dip the chicken pieces into the egg mixture and then place them in the bag.  When all the chicken pieces are in the bag, shake it until the flour mixture is evenly distributed.

Place chicken pieces onto a cookie sheet and bake for about 20 minutes until the chicken is done.

This recipe is great with Coconut French Fries

This recipe was adapted from Kitchenstewardship.com

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