Tuesday, October 23, 2012

Food Journal October 14 -20, 2012


For my birthing class homework I was asked to write a food journal. I thought others might be interested in what someone who is almost 8 months pregnant, gluten free, only eats natural foods, and lives in South Korea eats. Believe it or not we do not feel deprived of food (Just the time it takes to make it). So here is my food journal for the week. I will try to add links to recipes where they are available.

Sunday, October 14, 2012
½ banana
2 pieces of bacon
1 cup milk
1 banana
Lacto Fermented Ketchup (My recipe coming soon)
1 apple
7 cups of water

Monday, October 15, 2012
1 ½ Egg Baskets w/ avacado
1 cup chocolate milk
1 banana
Madras Beef with white rice
1 banana
½ gluten free dark chocolate candy bar
½ cup pear juice
8 cups of water

Tuesday, October 16, 2012
Cheese Steaks on baked potatoes topped with provolone cheese
1 cup milk
1 banana
¼ gluten free dark chocolate candy bar
4 cups of water (maybe more)

Wednesday, October 17, 2012
1 banana
1 cup chocolate milk
scrambled eggs with cheddar cheese
Pork chops 
Avacado
Cream of Zucchini Soup w/ Yogurt (I don't use anything that is Fat Free)
½ cup Raspberry Yogurt
1 banana
1 banana
4 cups of water

Thursday, October 18, 2012
2 scrambled eggs with cheddar cheese
2 pieces of bacon
1 cup grape juice
1 banana
1/8th gluten free dark chocolate candy bar
Cheese Steaks on baked potatoes topped with provolone cheese
1 banana
2 cups of water (maybe more)

Friday October 19, 2012
1 banana
1 cup chocolate milk
2 scrambled eggs with cheddar cheese
2 pieces of bacon
1 cup grape juice
1/8th gluten free dark chocolate candy bar
2 pieces of Gluten Free Pizza (mushrooms, onions, cheddar cheese, spaghetti sauce)
Stir Fry (left over Cheese Steaks mixture and left over white rice w/ butter)
Some J Chocolate Chip cookies with cinnamon and coconut flakes
6 cups of water

Saturday, October 20, 2012
Egg Basket
1 cup of milk
Some Chocolate Chip cookies
1 cup orange juice

On Monday, October 22, 2012 I went to the doctor and found out that I had not gained any weight in 2 weeks. Oops I tried. I ate full fat food, cookies, a chocolate bar, 2 whole avocados that week, lots of bacon and several fried pork chops.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.