Saturday, December 24, 2011

Hearty Beef Stew

Stew is comfort food for me. I remember my grandmother making it when I was young and it brings back great memories.

1 tablespoon coconut oil
1 lb stew meat
3 cups water
1/2 teaspoon salt
1/8 teaspoon pepper
2 medium carrots, cut into 1in pieces
1 large potato, cut into 1 1/2 in pieces
1/4 cup celery, cut into 1 in pieces
1/4 cup onion, chopped
1 teaspoon salt
1 dried bay leaf
2 tablespoons tomato paste

Preheat oven to 350 degree F. Brown stew meat in coconut oil. Place all items in a baking dish. Bake for 2 1/2 hours.

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